Diets & Macros
High Protein, Low Calorie Foods: A Practical Guide
When you're cutting calories, protein density matters more than total intake. The foods below give you 20+ grams of protein for under 200 calories. They're the backbone of any sustainable fat loss diet. Pair them with Avocal to verify your portions are actually hitting target.
Chicken breast (4oz)
26g protein, 130 cal
Greek yogurt (1 cup, 0%)
23g protein, 130 cal
Cottage cheese (1 cup, 1%)
28g protein, 160 cal
Whole egg (1 large)
6g protein, 70 cal
Canned tuna in water (5oz)
32g protein, 140 cal
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