TDEE Calculator: Find Your Daily Calorie Burn
Your TDEE is the total calories your body burns in a day, including basal metabolism (BMR) plus activity. It's the foundation for any calorie goal. Eat at TDEE to maintain. Subtract 300-500 to lose fat. Add 200-400 to build muscle. Once you know your number, Avocal helps you actually hit it.
Calculate your TDEE
2693 cal/day
Your TDEE — maintenance calories at your activity level.
Resting burn (BMR) is 1737 cal. Activity adds 956.
Estimates from the Mifflin-St Jeor equation. Real needs vary with body composition, medication and health conditions.
Try the AI
Test Avocal with your own photo
Snap a photo to see what the AI returns.
Snap a photo to see how the AI analyzes tdee calculator: find your daily calorie burn
Get calories, macros, and a nutrition score from any food photo.
FAQs
Frequently asked
How accurate is TDEE estimation?
Calculator-based TDEE (using the Mifflin-St Jeor formula) is within ±10% for most adults. After 2-3 weeks of tracking, you can adjust based on how your weight actually changed to lock in your real number.
Stop guessing. Start scanning.
Avocal estimates calories from a single photo. Free tier with 3 scans/day.
Download Avocal Free