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How Many Calories Are in an Açaí Bowl?

Açaí pulp itself is moderate (≈100 cal per 100g unsweetened). The problem is what gets added to it. Commercial bowls are blended with banana, mango, apple juice, and sweetened açaí packs, then topped with granola (high fat plus sugar), honey, peanut butter, and coconut. A standard shop bowl averages 550-700 calories.

Plain açaí + banana

300-350 cal

Standard shop bowl

550-700 cal

Loaded with PB + granola

750-900 cal

How Many Calories Are in an Açaí Bowl?

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