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How Many Calories Are in a Burrito Bowl?
A burrito bowl can be a 500-calorie protein-forward meal or a 1100-calorie indulgence. The difference is in the layers. Rice plus double protein plus cheese plus sour cream plus queso plus guac stacks fast. Stripping back to one starch, one protein, salsa, and lettuce keeps it leaner.
Lean build (chicken, rice, salsa, lettuce)
500-580 cal
Standard build with cheese + sour cream
750-900 cal
Loaded build with guac + queso
1000-1150 cal
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