How Many Calories Are in a Bagel?
A supermarket bagel is around 280 calories. A large deli or New York style bagel is closer to 350, roughly the same as five slices of sandwich bread. The spread is where it escalates: a normal deli portion of cream cheese is 2 to 3 tablespoons, which adds 100 to 150 calories.
Plain bagel (supermarket)
~280 cal
Large deli bagel
300-350 cal
Cream cheese, deli portion
+100-150 cal
Bagel with lox & cream cheese
500-600 cal
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FAQs
Frequently asked
Is scooping out the middle worth it?
Yes, more than most people expect. Removing the doughy centre takes out 70-100 calories, because you are removing dense bread rather than crust.
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