Calorie Guide

How Many Calories Are in Avocado Toast?

Avocado toast is one of the widest ranges on any breakfast menu. Half an avocado on a slice of sourdough is about 280 calories. The same dish at a cafe, with thicker bread, a full avocado, olive oil, feta and a poached egg, lands between 450 and 600. The name is identical and the plate looks similar.

Half avocado + 1 slice

250-320 cal

Full avocado version

380-450 cal

With poached egg

+70-80 cal

Cafe version with feta & oil

450-600 cal

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FAQs

Frequently asked

Is avocado toast a good breakfast if I'm cutting?

It is filling and the fat is the useful kind, but it is calorie-dense and low in protein. Adding an egg or cottage cheese makes it hold you far longer for only 70-100 more calories.

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