How Many Calories Are in a Tamale?
A standard 6-inch tamale runs between 180 and 300 calories depending on masa thickness, filling, and whether it's steamed in a corn husk or banana leaf. Most of those calories come from the masa (corn dough with lard or oil), not the filling. That's why a vegetarian tamale isn't necessarily the lower-calorie pick.
Pork tamale
200-260 cal
Chicken tamale
180-220 cal
Cheese tamale
240-300 cal
Sweet tamale (dulce)
230-280 cal
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FAQs
Frequently asked
Why are tamales so calorie-dense for their size?
Traditional tamale masa is mixed with lard or vegetable shortening, which adds 80-120 calories per tamale on top of the corn flour itself. Healthier modern versions use olive oil or skip the fat entirely.
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