food item
How Many Calories Are in an Empanada?
Two factors decide an empanada's calorie count: filling and cooking method. A baked beef empanada usually lands around 220 calories. The same empanada deep-fried can hit 300+. The dough by itself is 130-150 calories before any filling.
Baked beef empanada
220-260 cal
Fried beef empanada
280-320 cal
Chicken empanada
200-240 cal
Cheese empanada
240-290 cal
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