Diets & Macros
Keto Calorie Tracker: Hit Your Macros, Stay in Ketosis
Keto runs on staying under 20-50g net carbs per day while keeping protein moderate and fat high. Avocal calculates net carbs (total carbs minus fiber) per meal and flags hidden carbs in dishes that look keto-friendly but aren't. Cauliflower rice with sauce. Almond flour breaded chicken. Things like that.
Standard keto carb cap
20-50g net carbs/day
Fat target
70-80% of calories
Protein target
0.7-1g per lb body weight
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